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Lunchtime meditation in the museum
with Stephan Hofinger
The guided meditations, which take place seated on chairs and begin with a few gentle movement exercises that are easy to do in business attire, are about
about:
Balancing: You become less susceptible to stress through relaxation.
Strengthening: You rediscover your inner strength in the calm.
Inspiration: You find new solutions by pausing for a moment.
Dr Stephan Hofinger(www.seinundwerden.at) is not only an experienced meditation teacher and coach, he has also appreciated the effectiveness of meditation himself for years in his often hectic professional life as a patent attorney.
Free admission, no prior knowledge required.
The sessions can be attended individually.