The guided meditations, which take place while sitting on chairs and start with a few gentle movement exercises that are easy to do in business attire, are about:
Balancing: you become less stress-prone through relaxation.
Strengthening: You rediscover your inner strength in the peace and quiet.
Inspiration: You will find new solutions by pausing.
Dr. Stephan Hofinger(www.seinundwerden.at) is not only an experienced meditation teacher and coach, he has also appreciated the effectiveness of meditation himself for years in his often hectic professional life as a patent attorney.
No previous knowledge necessary, meditations can also be attended individually